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Greater time spent in physical activities with moderate-high intensity and less time devoted to sedentary activities, such as watching television, are associated with a lower presence of cardiometabolic risk factors including obesity, diabetes and certain individual components of metabolic syndrome, according to the first results published from the multicentric study PREDIMED-PLUS

Consuming saturated animal fats is associated with a higher risk of Type 2 diabetes. In particular, the consumption of butter, which is rich in saturated fatty acids and trans fats, has been related to a high risk of suffering from this disease. In contrast, the consumption of whole fat yoghurt is associated with a lower risk. These are the findings of study on more than 3,000 men and women aged between 50 and 80 who are participating in the PREDIMED project, a clinical study into the effects of dietary intervention on patients with a high cardiovascular risk

Research by the URV has demonstrated, for the first time, that the polyphenols in grapes can re-establish the control mechanism that the brain has on appetite and which is altered in obesity. The study reports that adding these phenols to the diet of obese individuals, in conjunction with other therapies, would be a good strategy to reduce the appetite and the excess of body fat